Are You a People Pleaser?
Are you engaging in damaging behaviours that might identify you as a "people pleaser"? Are you struggling set healthy boundaries, despise saying "no" for fear of rejection or confrontation and do you believe that making time to care for yourself is selfish and unnecessary? Are you driven by external validation thereby prioritising other people over yourself.
Having personally traversed this path of putting others needs before my own, struggling with enforcing boundaries and a experiencing a tangible fear of saying no for fear of confrontation, I understand the challenges and emotions you may be experiencing.
I intimately recall the realization that I had become someone who consistently prioritized others’ needs over my own, I mean don’t get me wrong I am an empathetic, caring person who loves to help others until I began to notice a pattern where I struggled with setting healthy boundaries, and grappled with the anxiety of uttering a simple ‘NO’ to clients, family, or friends, fearing their disappointment, rejection or confrontation. This was closely followed by frustration at never having time or money to do the things I enjoyed, exhaustion when the expectation of having to do everything for everyone was overwhelming, feeling neglected and unhappy with my appearance because I never had time to be concerned with exercise or self-care and then, worse of all, the anger of feeling completely out of control of my own life.
My coaching philosophy revolves around recognizing the admirable aspects of your genuine self including those who aspire to go above and beyond helping others or perhaps those aspiring to gain their dream role at work, while steering clear of the pitfalls associated with people-pleasing behavior.
While being generous, compassionate and even driven can be rewarding, the KEY lies in ensuring that these qualities ENHANCE your life, rather than COMPROMISE your emotional and mental health or become a way to measure your self worth through seeking external validation.
Embark on our ‘Ultimate Self-Mastery Program,’ a life changing journey where we
confront the limiting beliefs and behaviours that prevent you from appreciating your own self-worth gaining a deeper undertanding of who you are now and who you strive to be
cultivate a plan focussed on self-awareness, self-compassion, self-acceptance, building resilience, overcoming fears, establishing confidence and discovering your core values
commit to implementing the your tailored plan taking action to overcome the limiting beliefs and barriers that are holding you back.
Together, we’ll navigate the path to discovering your genuine self cultivating a mindset that prioritizes the person you want to be and allows you to find the empowerment in saying “no” when needed, setting boundaries, and rediscovering your genuine self.
Come work with me to...
to your unique pathway of self-discovery with intentional conversations, effective goal setting and focused activities all designed to stengthen your mindset, build your confidence, overcome fears, build resilience and learn effective skills around managing and establishing healthy boundaries, managing confrontation and resiliently dealing with rejection.
The focus of our Signature Ultimate Self-Mastery Programs is to give you the skills to embrace your genuine nature while mastering the ability to recognise when it's necessary to step back and show kindness to yourself. These skills will empower you to navigate a balanced and genuine life.
Fearless Boundary Building
establish essential boundaries, learning to navigate the art of saying 'no' without fear, allowing you to be assertive and focus on what you need, thereby re-establishing your own identity, beliefs, values and goals.
Unleashing Your Genuine Inner Voice
mastering the essence of assertiveness, identifying and overcoming the harmful habits that prevent you from being confident in your own voice, thereby becoming comfortable in speaking up without fear.
Achieving Self-Mastery
mastering your assertiveness and overcoming your fear of rejection or confrontation, setting healthy boundaries and practising self-awareness, self-compassion, and self-acceptance - becoming your GENUINE SELF.
Tailored specifically for you as you prepare to embark on a transformative journey, this program is designed to reveal your true self, understand your motivations, and recognising and working to overcome any barriers, limiting beliefs or fears.
Serving as the doorway to authentic living, it empowers you to cultivate meaningful relationships, fearlessly master conflict resolution, overcome the fear of rejection or failure, and foster inner confidence.
This program involves progressing with a thoughtfully designed plan that is aimed at ensuring you extend to yourself the same kindness your inherent nature guides you to offer to others. It focuses on increasing your confidence and resilience to set reasonable boundaries and recognise when you need to say “no”.
This intensive 12-week program involves weekly one-on-one sessions running for around 45-60 minutes, with each session concluding with goal focused activities or reflection exercises. You will have constant support throughout this program via email and messenger. Through focused and action-intensive goal setting, these sessions aim to provide you with achievable goals to be undertaken each week propelling you towards your ultimate desired outcome.
As your guide and accountability partner on this journey to Self-Mastery, I am here to support you every step of the way to DISCOVER, DETERMINE & DESIGN your authentic life!
Who is this Program For?
- Struggling to Find Authenticity - You feel a disconnect with your true self and a yearning for a life that authentically reflects who you are at your core.
- Inner Self Rediscovery - You are eager to embark on a journey of self-discovery, aiming to understand your values, desires, and beliefs at a deeper level..
- Identifying Barriers and Limiting Beliefs - You recognize the presence of barriers or limiting beliefs that have held you back, and you are ready to overcome them to achieve personal growth.
- Uncovering Fears - You want to unveil and address fears that may be inhibiting your progress and preventing you from living authentically.
- Struggling with Confrontation - Confrontation is a challenge, and you find it difficult to assert yourself or address conflicts.
- Fear of Rejection - The fear of rejection holds you back from expressing yourself and pursuing what truly matters to you.
- Difficulty Setting Boundaries - Establishing and maintaining healthy boundaries is a struggle, often leading to an imbalance between your kindness (heart) and your own well-being (mind).
- Negative Feelings about Helping Others - Your willingness to help others is tinged with negativity or resentment, making you question the true nature of your kindness.
- Kindness as a Weakness - You perceive your kindness as a weakness and want to shift this perspective to embrace it as a strength.
- Balancing Heart and Mind - Finding equilibrium between your innate kindness and prioritizing your own well-being is a goal you wish to achieve.
- Difficulty Saying No - Saying 'no' is a challenge, and you want to develop the ability to assertively set boundaries while maintaining genuine compassion.
- Reconnecting with Values - You aim to reconnect with your core values, aligning your actions and decisions with what truly matters to you.
Investment Options
UP FRONT
12 Week Self Discovery Program-
6 X 45-minute Zoom Coaching Sessions
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Messenger Support Between Sessions
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Access to Private Facebook Group
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PDF Version of Self-Discovery Journal
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15% Discount Off Ongoing 12 Week Coaching Blocks
PAYMENT PLAN
12 Week Self Discovery Program1st Payment Upon Enrolment
One Payment Each Month for Two Months
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6 X 45-minute Zoom Coaching Sessions
-
Messenger Support Between Sessions
-
Access to Private Facebook Group
-
PDF Version of Self-Discovery Journal
-
10% Discount Off Ongoing 12 Week Coaching Blocks
